DITE PLAN..... for body transformation
Week 1
Cardio - 20/25 mint
Cycling - 10 mint
Abs 3 set any - 15/20 mint
Push ups - 15/20 mint
Mix exercise 25/30 mint
Week 2
Cardio - 35/mints
Cycle 10/
Ab crunches + leg raises 20 minute
Squats - 10/12mints
Push ups 12/15
Chin ups - 5/7minuts
Mix exercise 30
Week 3
monkey jumps - 5/7
Cardio - 35 minutes
Cycling - 15/20minuts
Ab crunches + Leg Raises -20minut
Squats -10 minutes
Push ups - 10 minute
Pul up (chin up) - 10 minute
Mix exercise- 10 minutes
Chest + try any 2/2 set - 10minute
Week 4
Cardio - 40 minute
cycling - 10 minutes
Abs any 3 set - 20 minutes
Squats - 10/12 minute
Push ups - 10/15 minute
Pul up (chin up) 10 minute
Mix exercise - 15/20
And back to... Exercise