Home Week 4 Bicep Trust8Motivation November 17, 2018 3 Set Reps 16/18 3 Set Reps 18/20 3 Set Reps 18/20 3 Set Reps 18/20 3 Set Reps 18/20 3 Set Reps 18/20 3 Set Reps 18/20 3 Set Reps 18/20 Facebook Twitter