Week 4 Shoulder

3 Set Reps 14/16

3 Set Reps 16/18

3 Set Reps 16/18

3 Set Reps 16/18

3 Set Reps 16/18

3 Set Reps 16/18

3 Set Reps 16/18

3 Set Reps 12/14

3 Set Reps 14/16